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Health & Fitness

Health Fitness and Exercise

If you ask random people how often do they exercise, you’ll come out with funny answers like “I’m not fat, so there’s no point in exercising” or “if I try exercising, I might die because I’m already slim” Lol. OK here it is. Health is simply the condition of a …

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10 Habits That Can Ruin Your Health

10 Habits That Can Ruin Your Health

There are things we all do that secretly ruin our health. Our bodies are a work in progress, and if we want to live healthier and happier lives, we need to do more than just adopt a few good habits. Besides practicing physical activities regularly and removing junk foods from …

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