Health & Fitness

If you ask random people how often do they exercise, you’ll come out with funny answers like “I’m not fat, so there’s no point in exercising” or “if I try exercising, I might die because I’m already slim” Lol. OK here it is. Health is simply the condition of a …

A chat with the former Mr. Macho of Jigawa state NYSC orientation camp Gilbert Adefisan revealed the secret behind his self-motivation to work out.  He will join us on this Column as a co-coach with Zahra Yaqub for the fitness here. Read his word below: “To motivate myself to work …

Eight-Angle pose (Astavakrasana) is dedicated to the sage Astavakra who, according to legend, enraged his father while still in the womb and was cursed to be born crooked in eight places. An advanced arm balance with a twist, Eight-Angle pose does indeed seem to be an impossibly crooked way to …

There are things we all do that secretly ruin our health. Our bodies are a work in progress, and if we want to live healthier and happier lives, we need to do more than just adopt a few good habits. Besides practicing physical activities regularly and removing junk foods from …