You are welcome here, this is 2022 and you need some weight loss tips that really work? then you are in the right place. Losing weight can seem overwhelming but I assure you that by the time you read this article to the end, you will discover some practical tips that will make it super convenient and very easy to start.
We don’t believe in fat-loss ‘secrets’ – we believe in proven, common sense, weight loss fundamentals. We know from experience that small changes can have massive impacts when they are applied consistently. One of our priorities for 2022 is focusing down on achievability, meaning doing workouts that are at the right level of intensity for where you currently are on your fitness journey, with exercises that are challenging but that you can actually complete.
When you are moving your fitness and weight loss forward at the right level that’s dialed into where you are, you start to gain confidence, feelings for enjoyment and pleasure and of course, accomplishment. When was the last time that you felt that way about exercise? The same goes for your diet. Here, we believe that small, incremental changes can transform your life, that’s why we have put together this list of the most powerful small changes that you can make going into 2022.
Read the list, and consider how you can start activating these tactics into your life and daily routine. Each of the following tips on their own has the power to propel your weight loss progress forward. Don’t be fooled, they are total game changers.
Let’s get started.
1. Eat Protein At Every Meal
If there is one thing that all weight loss experts can agree on, it’s the importance of protein to weight loss. Protein keeps you feeling full for extended periods of time. Your body burns significantly more calories processing protein than it does metabolizing fats or carbs. Make sure that you have a palm sized serving of protein with every meal – it will keep your metabolism firing. Consider high quality, lean protein sources like chicken, turkey, ‘extra lean’ ground meats, eggs, low-fat dairy products and plant based sources of protein.
Pay special attention to adding protein to your breakfast. This will keep you satisfied for longer, making it easier to resist high-calorie, high-fat foods until your next meals.
When it comes to weight loss, many different diets can be successful, but the protein component of the chosen diet is key. Protein intake must be considered if fat loss or weight maintenance is the goal. In your next meal, make sure protein is included.