4. Try Intermittent Fasting
Intermittent fasting is a diet regimen that cycles between brief periods of fasting, with either no food or significant calorie reduction, and periods of unrestricted eating. It is promoted to change body composition through loss of fat mass and weight, and to improve markers of health that are associated with disease such as blood pressure and cholesterol levels.
If you struggle with counting calories and eating the right foods, you can try Intermittent which shifts the focus away from what you are eating and places it instead on when you are eating it. We’ve seen this work incredibly well for people who really struggle to give up the foods that they love to eat.
It can be challenging to stick to an intermittent fasting program. The following tips may help people stay on track and maximize the benefits of intermittent fasting:
- Staying hydrated. Drink lots of water and calorie-free drinks, such as herbal teas, throughout the day.
- Avoiding obsessing over food. Plan plenty of distractions on fasting days to avoid thinking about food, such as catching up on paperwork or going to see a movie
- Resting and relaxing. Avoid strenuous activities on fasting days, although light exercise such as yoga may be beneficial.
- Making every calorie count. If the chosen plan allows some calories during fasting periods, select nutrient-dense foods that are rich in protein, fiber, and healthful fats. Examples include beans, lentils, eggs, fish, nuts, and avocado.
- Eating high-volume foods. Select filling yet low-calorie foods, which include popcorn, raw vegetables, and fruits with high water content, such as grapes and melon.
- Increasing the taste without the calories. Season meals generously with garlic, herbs, spices, or vinegar. These foods are extremely low in calories yet are full of flavor, which may help to reduce feelings of hunger.
- Choosing nutrient-dense foods after the fasting period. Eating foods that are high in fiber, vitamins, minerals, and other nutrients helps to keep blood sugar levels steady and prevent nutrient deficiencies. A balanced diet will also contribute to weight loss and overall health.
This will help a lot.
