5. Be Environmentally Aware
This has nothing to do with climate change, and everything to do with knowing the pitfalls of certain environments that you find yourself in. If you know that work snacks typically consist of a box of assorted donuts, a bowl of candies, or a bag of cookies in the lunchroom, pack a healthy snack or have another food alternative ready so that you don’t fail.
Don’t go into known situations where food pressures or not having an alternative choice might cause you to fail. Think about your day for 2 minutes before you leave the house so that you are prepared to make better choices.
