6. Get Your Steps In
Here, we aim for 10k steps a day as a baseline. It’s the foundation of all of the other movements and exercises that we might do in a day. We always aim for 10k steps, and even when we don’t get them in, we always try. Consistent walking is incredibly powerful when it comes to shedding stubborn body fat.
Make it a daily goal to record 10k steps. Add a vest to turn any walking, hiking, biking or even household chores into strength training. It just works.
Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you’ll burn.
If you are thinking of doing some walking right now, look in the mirror and give yourself a thumbs up. That’s a great start. And if you are not thinking about it yet, I believe you can add walking to your daily plan.
