11. Get A Solid 8 Hours Of Sleep
We’ve been hammering this point a lot lately, but the honest truth is that this one is just so crucial to weight loss that we won’t ever leave it off the list. Studies have shown that not getting enough sleep will totally derail your workouts and disrupt your ability to make healthy food choices.
There is not much that you can do well when you are exhausted. Looking after your health and fitness is no exception. Get 8 hours a night. It’s life changing.
Weight loss is a gradual process, and a person may feel discouraged if the pounds do not drop off at quite the rate that they had anticipated.
Some days will be harder than others when sticking to a weight loss or maintenance program. A successful weight-loss program requires the individual to persevere and not give up when self-change seems too difficult.
The power in these small tactics and strategies will change your fitness and your life if you can dial them into your daily routine with consistency. Don’t aim for perfection, but look for the small daily wins that you can build on. This post is a prescription for massive, sustainable change in bite size steps, with realistic and achievable actions that you can take starting now. Print it off, post it, keep it with you.
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